The benefits of nature for mental health
In today’s world, where technology has taken over our lives, and we are always busy with work and other daily tasks, it’s easy to forget the importance of nature. However, nature plays an essential role in maintaining our mental health and overall well-being. In this article, we will explore the benefits of nature for mental […]
5 easy Jasprit Bumrah-approved workout routines
In four short years since he made his international cricket debut, against Australia, and also took the most wickets in T20Is, Jasprit Bumrah has cemented his image as India’s yorker expert. Along with being a fit and suave athlete, who can bounce back from injuries with ease. Thanks to his pertinent workout routines and dedication […]
Sidharth Malhotra Workout Routine and Diet Plan
Ripped body, killer look, model-turned-actor Sidharth Malhotra made his entry into Bollywood with his debut film, Student Of The Year. Despite being the new face, the actor has been able to captivate the hearts of tons of girls. Bollywood actor owning chiseled body has lately been busy in grooming him for his role in his upcoming movie “The […]
Anushka Sharma’s Diet Plan, And Weight Loss Tips
Anushka Sharma is one of the Bollywood’s most popular celebrities. She generates a lot of buzz every time she steps out. Post marriage her popularity has gone up manyfold. With almost 24 million followers on Instagram, it’s clear she’s a fan-favourite. Everyone wants to know how she got her to-die-for figure and her flawless skin. […]
Jonny Bairstow’s Ashes workout: bungees, sprints and 600 squats a day
Jonny Bairstow talks to The Telegraph about his fitness secrets – from Wattbike sprints to ballistic bungee drills 1. Wicketkeepers do 600 squats a day “During a series when I am keeping wicket, I am doing effectively 600 squats a day on the pitch, just by getting into position for each delivery. I also cover […]
Shraddha Kapoor Workout Routine and Diet Plan
Known for her jaw-dropping performances as well as her eye-catching looks and absolute beauty, Bollywood actor Shraddha Kapoor has always mesmerized audiences with her skills and powers of expression. It has been a long run of success since she debuted in Bollywood and she has been giving hit movies back-to-back. Known as a talented, cute, […]
Kangana Ranaut’s Workout Routine And Diet Plan
Kangana Ranaut Diet Kangana Ranaut diet plan includes a healthy mix of vegetables, proteins and fresh fruits. She sticks to the folllowing diet plan. Breakfast – daliya (porridge), whole grain cereal with milk Snacks – fresh fruits, protein shake, brown bread Lunch – salad, rice, roti, dal, boiled vegetables Dinner – vegetable soup, boiled vegetables and a salad Kangana stays […]
Expert imparts training to Fire personnel in swimming, physical fitness
A two-day course involving 35 personnel from the Anantapur station were trained in some special techniques in swimming at Pandameru stream near Rapthadu by a swimming expert Waheed. The Andhra Pradesh State Disaster Response and Fire Services Department have begun a refresher training programme for its 150 staff members in Anantapur district with a two-day […]
Katrina Kaif’s Workout Routine And Diet Plan
Are you looking for katrina kaif diet plan alongwith details of her workout routine? Katrina Kaif is gorgeous, with or without makeup. Period. However, one must appreciate the effort this bollywood celebrity puts into her fitness, diet and beauty routines. They are simple but effective. We mention the details of katrina kaif diet, her workout […]
KL Rahul Workout Routine and Diet Plan
We are going to discuss “KL RAHUL WORKOUT ” and “KL RAHUL DIET”. Before that let’s know about him. Kannur Lokesh Rahul is popularly known as KL Rahul. And, he is a good cricketer of the Indian team and he is also a good batsman, bowler, and wicketkeeper. He is a right-handed medium bowler and right-handed batsman. KL Rahul was […]
