Tips for staying organized and reducing stress
As our lives become increasingly busy and hectic, it’s essential to find ways to stay organised and reduce stress. Whether you’re a busy professional, a student, or a stay-at-home parent, staying organised can help you stay on top of things and manage stress levels. In this article, we’ll explore some tips for staying organised and […]
How to stay up-to-date on health and wellness news
As we continue to navigate the ever-evolving landscape of health and wellness, it’s more important than ever to stay up-to-date on the latest news and trends. Whether you’re trying to adopt a healthier lifestyle or you’re a fitness enthusiast, knowing what’s happening in the world of wellness can be crucial to your success. But with […]
Parineeti Chopra’s Weight Loss Diet Plan And Workout Routine
Apparently, she spent Rs.10 lakh to achieve her body goals! According to an industry insider who spoke to DNA India, Parineeti signed up for a detox programme in Austria. This Punjabi kudi has won millions of hearts with her acting talent. Her bindaas attitude makes her different from the rest of the actors. Yes, we are talking about Parineeti […]
How to exercise your way to fitness
Be it walking, cycling, yoga or sports, optimum exercise keeps the body mentally and physically strong. It’s time to make a start Fitness guru, holistic health expert and FIT India Movement ambassador Mickey Mehta talks about how to get started on the fitness journey Exercise is more than just physical; it’s therapeutic, healing and mood […]
The transforming fitness industry: What changed in 2021 and what’s in store for 2022
The market size of the global fitness industry surpassed 96 billion USD as recently as 2019, with over 170 million people choosing to stay fit each day. Despite the pandemic-induced disruption, the industry witnessed a rapid increase in the number of gym subscribers and fitness enthusiasts in the last two years. What worked in the […]
Ishaan Khattar Diet Plan and Workout Routine
Ishaan Khattar is quite famous for being Shahid Kapoor’s younger half-brother. His debut movie “Dhadak”, with Janhvi Kapoor, is going to be out in cinemas soon. He was seen in Iranian Director Majid Majidi’s “Beyond the Clouds” Ishaan was also seen in “Vaah! Life Ho Toh Aisi!” playing Shahid Kapoor’s younger brother in the film. […]
Reinvigorated sports ecosystem: Fit India
New Delhi, Sep 1 (IANS): It is a universally-known fact that health has remained the basis of success and prosperity in every society. In fact, the best factor to adequately determine the quality of life in any country is the health of its working population. With the widespread belief of the nation in the principle of […]
Shah Rukh Khan’s Workout Routine & Diet Plan For Pathaan Revealed!
Shah Rukh Khan, who has a lean physique, succeeded in bringing down his body fat percentage to get the shredded eight pack abs and a well-defined body in general Bollywood megastar Shah Rukh Khan is one of the most popular stars throughout the world. He has a massive fan following and is a well-recognized actor […]
How Michael Clarke Transformed His Body In 12 Weeks
A transformation that proved every bit as satisfying as a Test hundred. A decade ago, when Michael Clarke became Test captain of Australia, he took control of an institution. Recently, after a milestone birthday, he resolved to take control of his own body, targeting it over 12 weeks for a transformation that proved every bit […]
The government is making a diet chart for the people of the country, now India will be fit!
New Delhi: On the occasion of World Health Day, you should take a pledge that you will take care of your body first and how you can do this, for this let us give you some important tips. The very first advice is that you must do a check-up of your body once a year. Just like when […]
