How to create a personalised workout plan
When it comes to fitness, having a personalised workout plan can be one of the most effective ways to achieve your goals. Whether you’re looking to build muscle, lose weight, or simply improve your overall health and fitness, a personalised workout plan can help you get there faster and more efficiently. In this article, we’ll […]
How to track your fitness progress and goals
Staying on track with your fitness goals can be challenging, but tracking your progress is an essential part of achieving them. Whether you’re trying to lose weight, gain muscle, or improve your overall health, tracking your fitness progress and goals can help you stay motivated and see the progress you’re making. In this article, we’ll […]
How to read and interpret food labels
As consumers, we are bombarded with food options and marketing messages on a daily basis. It can be difficult to make informed decisions about what to eat, especially when faced with confusing food labels. In this article, we will discuss how to read and interpret food labels so that you can make more informed choices […]
5 easy Jasprit Bumrah-approved workout routines
In four short years since he made his international cricket debut, against Australia, and also took the most wickets in T20Is, Jasprit Bumrah has cemented his image as India’s yorker expert. Along with being a fit and suave athlete, who can bounce back from injuries with ease. Thanks to his pertinent workout routines and dedication […]
Hrithik Roshan Workout Schedule, Diet Plan Chart,
Hrithik Roshan Workout Schedule Here, Bollywood Mascot shares the Hrithik Roshan workout schedule day by day, check the following Hrithik Roshan diet plan for bodybuilding: Day 1 – Monday: Back, Chest, and Calves Exercise Repetitions Dumbbell bench press 3 to 5 sets of 6 to 10 reps Incline dumbbell press 3 to 5 sets of 6 to 10 […]
Aditya Roy Kapur Workout Routine & Diet Plan
Aditya Roy Kapur, the charming actor is now transforming his body into a shaped one by using “Body Sculpting” workout regime in which he’ll only be trained to shape and tone the body instead of making muscles. Aditya Roy Kapur Diet Plan He didn’t went for a very strict diet plan. He eats oats in […]
Yuvraj Singh Workout Routine & Diet Plan
Yuvraj Singh’s name comes under the most talented and renowned cricketers of India. Being a former cricketer’s son, Yuvraj’s journey as a cricketer has never been that easy. In fact, he has worked harder than most cricketers with complete dedication. Along with practicing drills with the team for about four hours, he had his workout […]
Parineeti Chopra’s Weight Loss Diet Plan And Workout Routine
Apparently, she spent Rs.10 lakh to achieve her body goals! According to an industry insider who spoke to DNA India, Parineeti signed up for a detox programme in Austria. This Punjabi kudi has won millions of hearts with her acting talent. Her bindaas attitude makes her different from the rest of the actors. Yes, we are talking about Parineeti […]
How to exercise your way to fitness
Be it walking, cycling, yoga or sports, optimum exercise keeps the body mentally and physically strong. It’s time to make a start Fitness guru, holistic health expert and FIT India Movement ambassador Mickey Mehta talks about how to get started on the fitness journey Exercise is more than just physical; it’s therapeutic, healing and mood […]
Chris Gayle Workout Routine & Diet Plan
Chris Gayle is known to be one of the most dangerous and destructive batsmen. He can make or break any game all by himself. He is a true example of ‘one-man army.’ Such a strong and powerful man in the game of cricket has to work really hard to attain and keep this position. Like any famous […]
