The benefits of incorporating meditation into your yoga practice

Ridavo Live Fitness Classes

Certainly! Here’s a long and detailed article for the Ridavo website in the “Fitness” section on the benefits of incorporating meditation into your yoga practice: Yoga is a practice that combines physical movement, breath control, and meditation to promote holistic health and wellness. While many people focus solely on the physical aspects of yoga, meditation […]

Benefits of participating in team sports

Participating in team sports can be an excellent way to stay physically active and maintain a healthy lifestyle. It offers a range of benefits beyond just physical fitness, such as improved mental health, social interaction, and skill development. In this article, we’ll discuss the benefits of team sports and how Ridavo can help you get […]

‘Fit India Freedom Run’ organised by Visakhapatnam Steel Plant

Over 100 persons take part in it A ‘Fit India Freedom Run’ was organised by RINL-VSP as part of Azadi Ka Amrit Mahotsav and Swachhata Campaign 2.0 on Monday. The run, which covered a distance of 3 km covering Sector -6 and Sector – 7 of Ukkunagaram, was meant to create awareness on physical fitness […]

FIT INDIA MOVEMENT

According to ITBP, all Central Armed Police Forces senior officers will be participating in the event Prime Minister Narendra Modi addressed the nation after paying tribute to Major Dhyan Chand. In his address to the nation, PM emphasized the importance of a healthy lifestyle and how we have become ignorant about our fitness with the […]

Fit India Freedom Run 3.0 introduced by Anurag Singh Thakur and Kiren Rijiju

Fit India Freedom Run 3.0: In honour of Gandhi Jayanti, Fit India Freedom Run 3.0 was officially introduced at the Major Dhyanchand National Stadium in New Delhi. Fit India Freedom Run 3.0: In honour of Gandhi Jayanti, Fit India Freedom Run 3.0 was officially introduced at the Major Dhyanchand National Stadium in New Delhi. The third […]

Mizoram : sports minister inaugurates ‘fit india freedom run 3.0’ at aizawl

The Sports & Youth Services Minister of Mizoram – Robert Romawia Royte today inaugurated the ‘Fit India Freedom Run 3.0’ at the Assam Rifles Ground in Aizawl. Organized by the Mizoram State Sports Council (MSSC); this unique endeavour aims to indulge citizens into different fitness activities. Speaking at the occasion, the Minister reiterated on the […]

RINL holds ‘Fit India Freedom Run

As part of Azadi Ka Amrit Mahotsav and Swachhata campaign 2.0, a ‘Fit India Freedom Run’ was organised by RINL-Visakhapatnam Steel Plant on Monday. Visakhapatnam: As part of Azadi Ka Amrit Mahotsav and Swachhata campaign 2.0, a ‘Fit India Freedom Run’ was organised by RINL-Visakhapatnam Steel Plant on Monday. The run was held for a […]

Rijiju, Anurag Thakur launch Fit India Freedom Run 3.0 on Gandhi Jayanti

Shimla: Himachal Pradesh Chief Minister Jairam Thakur inaugurated and laid the foundation stones of 14 developmental projects and schemes worth Rs 195.38 crore in the Dharamshala Assembly constituency today.He inaugurated Rs 13.64 crore STP automation, augmentation and Amrit Neel Sarovar, Rs 24.76 crore construction and reconstruction of jhuggis for slum dwellers, Rs 9.37 crore intelligent and […]

 Ayushmann Khurrana! Check out his fitness secrets

Known for his unconventional roles and stellar performances, Ayushmann Khurrana is one of the finest talents in Bollywood.Over the years, the talented singer and actor has undergone major transformations not only in terms of acting but also in his overall appearance and physical fitness. And we are revealing the actor’s fitness and diet secrets. Read on. Ayushmann […]