The importance of rest and recovery in fitness
Rest and recovery are essential components of any fitness routine. While exercise is crucial for improving your physical health, it’s equally important to give your body time to rest and recover. In this article, we’ll explore the importance of rest and recovery in fitness and provide tips on how to incorporate it into your routine. […]
The role of macronutrients in a healthy diet
As more and more people seek to lead a healthy lifestyle, there is a growing interest in understanding the role of macronutrients in a healthy diet. Macronutrients, which include carbohydrates, proteins, and fats, are the essential components of our diet that provide energy to the body. At Ridavo, we believe that a balanced diet is […]
Madhavan’s secret diet
R Madhavan looks quite lean and fit these days and here’s something that will interest every fitness freak, besides his fans. R Madhavan looks quite lean and fit these days and here’s something that will interest every fitness freak, besides his fans. If sources are to be believed, Madhavan is on a customised diet preparing […]
Aditya Roy Kapur Workout Routine & Diet Plan
Aditya Roy Kapur, the charming actor is now transforming his body into a shaped one by using “Body Sculpting” workout regime in which he’ll only be trained to shape and tone the body instead of making muscles. Aditya Roy Kapur Diet Plan He didn’t went for a very strict diet plan. He eats oats in […]
Saif Ali Khan’s diet plan and workout routine
Saif Ali Khan, who stepped into the film industry in 1992, has emerged as a well-known actor and a popular Bollywood celebrity. With blockbusters such as Hum Tum, Omkara, Kal Ho Na Ho, Dil Chahta Hai and Love Aaj Kal, he got immense appreciation for his acting skills. From choosing the most unconventional roles to his fine acting abilities, Saif Ali […]
Chris Gayle Workout Routine & Diet Plan
Chris Gayle is known to be one of the most dangerous and destructive batsmen. He can make or break any game all by himself. He is a true example of ‘one-man army.’ Such a strong and powerful man in the game of cricket has to work really hard to attain and keep this position. Like any famous […]
How Michael Clarke Transformed His Body In 12 Weeks
A transformation that proved every bit as satisfying as a Test hundred. A decade ago, when Michael Clarke became Test captain of Australia, he took control of an institution. Recently, after a milestone birthday, he resolved to take control of his own body, targeting it over 12 weeks for a transformation that proved every bit […]
Alastair Cook’s fitness secrets
Did you know that Alastair Cook drinks 1.5 litre of sports drink to keep himself hydrated? Alastair Cook Fitness If there is one cricketer who has seen several ups and downs in his career, it is Alastair Cook. The England Test captain’s mental toughness is unbelievable, and his ability to recover from setbacks is something […]
How virtual reality workouts are redefining new-age fitness
For most of us, exercising entails the endorphin rush after a session of sweating it out with cardio, aerobics or climbing the stairs. However, virtual reality is all set to disrupt this conventional model of working out by blending gaming, exercising and technology. With VR gaming becoming mainstream, there has been a stark rise in […]
Ananya Panday Workout Routine and Diet Plan
Ananya Panday was born on 30 October 1998. She is an Indian actress who is best known for her work in Hindi films. Ananya is the daughter of Indian actor Chunky Pandey. Having made her acting debut in Student of the Year 2 in 2019, she afterward appeared in Pati Patni Aur Woh that same […]
