The importance of stretching before exercise
Are you someone who jumps right into your workout without stretching? Do you think stretching is a waste of time or just for the elderly? Think again! Stretching before exercise is essential for many reasons. Whether you’re a seasoned athlete or a beginner, here are some reasons why you should never skip your pre-workout stretch […]
How to create a personalised workout plan
When it comes to fitness, having a personalised workout plan can be one of the most effective ways to achieve your goals. Whether you’re looking to build muscle, lose weight, or simply improve your overall health and fitness, a personalised workout plan can help you get there faster and more efficiently. In this article, we’ll […]
Artificial Intelligence making paradigm shift in India’s fitness tech: Fittr CEO Jitendra Chouksey
The potential application of artificial intelligence (AI) machine learning (ML) can be leveraged by using advanced algorithms and vast amounts of data generated through their routine use. New Delhi: In the last two decades, the world has seen an unprecedented technological boom, with innumerable creative inventions. Gadgets have infiltrated all aspects of life and have […]
