How to overcome fitness plateaus
As you work towards your fitness goals, you may find yourself hitting a plateau where progress seems to slow or come to a complete stop. This can be frustrating, but it’s important to remember that it’s a natural part of the fitness journey. Plateaus occur when your body adapts to your current workout routine, making […]
The impact of COVID-19 on the fitness industry
The COVID-19 pandemic has had a significant impact on the fitness industry, with gyms and fitness centers forced to close their doors for extended periods of time. As a result, many people have turned to online fitness platforms like Ridavo to maintain their health and wellness during these challenging times. In this article, we will […]
The benefits of high-intensity interval training (HIIT)
High-intensity interval training (HIIT) has become a popular exercise approach in recent years due to its numerous benefits. This workout style involves short, intense bursts of activity followed by periods of rest or lower-intensity exercise. HIIT has been shown to improve fitness levels, burn fat, and even help with conditions such as diabetes and heart […]
How Michael Clarke Transformed His Body In 12 Weeks
A transformation that proved every bit as satisfying as a Test hundred. A decade ago, when Michael Clarke became Test captain of Australia, he took control of an institution. Recently, after a milestone birthday, he resolved to take control of his own body, targeting it over 12 weeks for a transformation that proved every bit […]
Rakul Preet Singh’s Fitness Regime And Secrets To Stay Strong And Fit Revealed
Along with being known for her versatility, Rakul Preet Singh is also known for her fitness regimes and secrets. Read ahead to know more about her fitness. Rakul Preet Singh’s fitness regime and secrets Rakul Preet Singh has often shown dedication towards her workouts. She religiously follows her diet not only to maintain an hourglass […]
How virtual reality workouts are redefining new-age fitness
For most of us, exercising entails the endorphin rush after a session of sweating it out with cardio, aerobics or climbing the stairs. However, virtual reality is all set to disrupt this conventional model of working out by blending gaming, exercising and technology. With VR gaming becoming mainstream, there has been a stark rise in […]
Nora Fatehi Workout Routine and Diet Plan
Today we are here with “NORA FATEHI WORKOUT ROUTINE and NORA FATEHI DIET PLAN”. But let me first give a brief intro to this beautiful Bollywood actress, model, and dancer. Nora Fatehi is a Canadian-Moroccan dancer, actress, and model from Montreal, Canada. Nora Fatehi was born on 6th February 1992. Her birthplace is in Canada. […]
The fitness and diet secrets of Taapsee Pannu
Taapsee Pannu is one of the most versatile actors in Bollywood who made her mark with her breakthrough performance in Pink (2016).Pannu, also known for her fitness, is always up for a challenge.She’s shown impeccable fighting skills in movies like Baby and Naam Shabana.If you want to be as tough as the Rashmi Rocket star, […]
Shraddha Kapoor Workout Routine and Diet Plan
Known for her jaw-dropping performances as well as her eye-catching looks and absolute beauty, Bollywood actor Shraddha Kapoor has always mesmerized audiences with her skills and powers of expression. It has been a long run of success since she debuted in Bollywood and she has been giving hit movies back-to-back. Known as a talented, cute, […]
Aayush Sharma’s Diet & Workout Plan
Aayush Sharma is an Indian actor who came into the limelight after he married to Bollywood superstar Salman Khan‘s sister Arpita Khan in 2014. Salman helped Aayush by launching him in the 2018 Bollywood musical film ‘Loveyatri.’ He played the role of a Gujju Romeo, which is a typical boy-next-door character with a lean physique and boyish charm. He […]
