Common diet myths debunked
As people become more health-conscious, there are many popular diets that come and go. However, not all of these diets are based on sound nutritional principles, and some may even do more harm than good. In this article, we will be debunking some of the most common diet myths and providing evidence-based advice to help […]
Tips for healthy meal planning and prep
As we go through our daily routines, it can be challenging to maintain a balanced and healthy diet. Meal planning and preparation can help us stay on track and ensure that we are getting the nutrients we need. In this article, we will discuss some tips for healthy meal planning and prep that can help […]
The role of macronutrients in a healthy diet
As more and more people seek to lead a healthy lifestyle, there is a growing interest in understanding the role of macronutrients in a healthy diet. Macronutrients, which include carbohydrates, proteins, and fats, are the essential components of our diet that provide energy to the body. At Ridavo, we believe that a balanced diet is […]
Vaani Kapoor! Here are her fitness secrets
Bollywood diva Vaani Kapoor has always been blowing our minds away with her great fashion sense and chiseled physique.The actor has come a long way since her debut Shuddh Desi Romance in 2013. Her last release was Shamshera which also stars Ranbir Kapoor.Since today is her birthday, we are revealing her diet and fitness secrets. […]
Mrunal Thakur Shares Her Secret For A Fit And Slim Body!
Mrunal Thakur is snatching up some of the most lucrative deals in B-town. She has Shahid Kapoor’s Jersey as well as Dhamaka with Kartik Aaryan. The newcomer is extremely skilled, which is why producers are fighting for her attention and dates. Aside from her talent, what everyone notices about her is her flawless figure and […]
Ishaan Khattar Diet Plan and Workout Routine
Ishaan Khattar is quite famous for being Shahid Kapoor’s younger half-brother. His debut movie “Dhadak”, with Janhvi Kapoor, is going to be out in cinemas soon. He was seen in Iranian Director Majid Majidi’s “Beyond the Clouds” Ishaan was also seen in “Vaah! Life Ho Toh Aisi!” playing Shahid Kapoor’s younger brother in the film. […]
Anupam Kher Weight Loss Journey Is Truly An Inspiration
After his wife Kirron Kher’s commendable weight-loss, it’s now Anupam Kher’s turn to prove that ‘age is just a number.’ The veteran actor has broken the stereotype of ‘being fat in the old age’. He played a 60-year-old in Saaransh when he was just 28, but the 64-year-old can now put most 20-year-olds to shame. […]
Megan Fox’s Exact Diet and Exercise Routine
The actor’s routine is seriously intense, but it definitely gets results. Megan Fox and Machine Gun Kelly‘s relationship has played out on Instagram, in music videos, and, most recently, on the red carpet at the Billboard Music Awards. However, it wasn’t MGK’s black tongue or the pair’s PDA at the BBMAs on Sunday that had people talking—it […]
Kartik Aaryan Workout Routine and Diet Plan | Fitness Regime
Kartik Aaryan Workout Routine and Diet Plan | Fitness Regime Hello Friends, Here we are going to discuss stylish bollywood actor Kartik Aaryan. In this article, we explained Kartik Aaryan workout routine and diet plan also his fitness regime. Here are a fitness routine and diet schedule of Kartik Aaryan. Kartik Aaryan always looks masculine and fit. One can […]
