Common myths about sports nutrition
Nutrition is a key component of sports performance, and athletes of all levels are often looking for ways to improve their diets in order to enhance their performance on the field, court, or track. However, there are many myths and misconceptions surrounding sports nutrition that can lead athletes down the wrong path. In this article, […]
The role of macronutrients in a healthy diet
As more and more people seek to lead a healthy lifestyle, there is a growing interest in understanding the role of macronutrients in a healthy diet. Macronutrients, which include carbohydrates, proteins, and fats, are the essential components of our diet that provide energy to the body. At Ridavo, we believe that a balanced diet is […]
Yuvraj Singh Workout Routine & Diet Plan
Yuvraj Singh’s name comes under the most talented and renowned cricketers of India. Being a former cricketer’s son, Yuvraj’s journey as a cricketer has never been that easy. In fact, he has worked harder than most cricketers with complete dedication. Along with practicing drills with the team for about four hours, he had his workout […]
Here’s Anil Kapoor’s Strict Diet & Workout Routine That Give Him The Power Of De-Ageing
We have been told that superheroes don’t exist in real life and that human beings aren’t blessed with superhuman powers and yet, we see Anil Kapoor defying science and staying young year after year. He isn’t losing hair, isn’t developing a fat belly and continues to move and dance like himself from over three decades ago. If […]
