Alastair Cook’s fitness secrets

Did you know that Alastair Cook drinks 1.5 litre of sports drink to keep himself hydrated? Alastair Cook Fitness If there is one cricketer who has seen several ups and downs in his career, it is Alastair Cook. The England Test captain’s mental toughness is unbelievable, and his ability to recover from setbacks is something […]

Cricketer Tom Curran, 24, shares his top health and fitness secrets

Cricket star Tom Curran, 24, revealed how he swears by ‘explosive’ exercises The 24-year-old said he has a ‘healthy’ diet filled with fish, salad and seafood Tom said he no longer focuses on endurance exercise, but short sharp workouts English cricket star Tom Curran has shared his diet and fitness secrets, revealing why ‘explosive’ training […]

Ben Stokes fitness and diet programme

Our man and England legend Ben Stokes has drawn up a fitness and diet programme lasting a whole week for Mirror readers as we battle through isolation together By:Ben Stokes 5 Apr 2020 Hello Mirror readers, It has been a strange time in lockdown when we are all so used to getting out and about […]

Jonny Bairstow’s Ashes workout: bungees, sprints and 600 squats a day 

Jonny Bairstow talks to The Telegraph about his fitness secrets – from Wattbike sprints to ballistic bungee drills 1. Wicketkeepers do 600 squats a day “During a series when I am keeping wicket, I am doing effectively 600 squats a day on the pitch, just by getting into position for each delivery. I also cover […]